Social Anxiety Hypnosis: Why It Works

Social Anxiety Hypnosis: Why It Works

You don’t have to live in constant fear of rejection. With “Social Anxiety Hypnosis,” you can transform those negative feelings into positive results.

Social anxiety disorder affects many people, causing significant distress and impacting daily life. If you’re one of them, you know how challenging it can be. This article explores why hypnosis can be an effective treatment for social anxiety.

Understanding Social Anxiety

Social anxiety is a common mental health disorder, particularly among teens and young adults. It often leads individuals to try various remedies, from therapy and medication to alcohol or marijuana. But have you ever considered hypnosis?

The Role of Emotions

Why Do We Have Emotions?

Emotions are a fundamental part of the human experience, helping to keep us safe, alive, and capable of thriving. They exist to move us—either towards something we desire or away from something we fear.

Emotions and Movement

The word “emotion” contains the word “motion.” Emotions drive us towards or away from experiences, guiding us to meet our basic needs for food, shelter, safety, love, and connection.

Social Anxiety: The Push-Pull Dilemma

People with social anxiety experience a constant push-pull of emotions. They desire social interaction but simultaneously feel intense fear and anxiety about it. This conflicting emotional response makes social situations extremely challenging.

The Vicious Cycle of Fear and Avoidance

Avoidance Reinforces Fear

Avoiding what we fear can actually make the fear stronger. For instance, the more you avoid social situations, the more your brain believes these situations are dangerous, reinforcing the anxiety.

Overcoming Fear

Some people can overcome their fears through exposure, gradually facing the feared situations until they become less frightening. However, this method doesn’t work for everyone, especially when the fear is deeply ingrained.

Traditional Therapy Methods

Exposure Therapy

Exposure therapy involves gradually facing the feared situation. For example, a person with a fear of spiders might start by looking at pictures of spiders and eventually work up to touching a real spider. This method, known as systematic desensitization, can be effective but often requires a lot of repetition.


Flooding is a more intense form of exposure therapy, where the person is exposed to a high level of their feared situation all at once. This method can be overwhelming and is not always successful.

Hypnosis: A Safer Alternative

How Hypnosis Works

Hypnosis allows individuals to face their fears in a safe and controlled environment. By experiencing deep relaxation and visualizing social situations positively, the emotional brain can be reconditioned to see these situations as safe.

The Benefits of Hypnosis

Under hypnosis, a person can rehearse social interactions while feeling calm and relaxed. This helps to create new, positive patterns of behavior and emotional responses. When they encounter real-life social situations, they feel more comfortable and less threatened.

The Effectiveness of Hypnosis

Thoughts and Feelings

Hypnosis addresses the deep-seated emotional responses that often override rational thought. Even if you know a situation is safe, you may still feel intense fear. Hypnosis helps to rewire these emotional responses, making it easier to feel relaxed in social situations.

Immediate Impact

Often, the change is noticeable immediately after a hypnosis session. Exposure to the feared trigger under hypnosis, while feeling completely at ease, changes the emotional response. This creates a new subconscious pattern for reacting calmly in social situations.

Overcoming Social Anxiety with Hypnosis

The new 10-step course to overcome social anxiety includes a hypnotic download for each step. This approach helps individuals develop social skills during hypnotic rehearsal and experience “safe” social interactions before facing them in real life. The goal is to replace the fear of socializing with feelings of pleasure and positive expectations.


Hypnosis offers a promising and effective method for overcoming social anxiety. By addressing the underlying emotional responses and creating new, positive patterns of behavior, hypnosis can help you move from fear to confidence in social situations.


  1. Exposure therapy
  2. Flooding