The 10th Area: Energized Living

Energized Living: Achieving Flow, Joy, and Peak Performance


We all want to be tapped in, tuned in, and turned on. This state of perfect harmony and balance keeps us fully present and engaged. The tenth area focuses on external energy, encompassing your flow, joy, and being in the zone.

Your Flow

When we talk about external energy, it’s another word for flow. People in a flow state are focused, engaged, and enjoying what they’re doing. This state allows energy to flow outward into the world.

How Hypnosis Can Help with Flow

  1. Enhance Focus: Hypnosis can improve concentration, helping you achieve a flow state more easily.
  2. Reduce Distractions: Hypnosis can train your mind to block out distractions, keeping you in the moment.
  3. Boost Engagement: Hypnosis can increase your engagement with tasks, making them more enjoyable.
  4. Improve Performance: Hypnosis can enhance your ability to perform tasks efficiently and effectively.

Your Joy

Joy is the kind of energy that comes from doing something you love. It enables you to give more, produce more, and be more, benefiting the world around you.

How Hypnosis Can Help with Joy

  1. Identify Joyful Activities: Hypnosis can help you discover what activities bring you the most joy.
  2. Enhance Positive Emotions: Hypnosis can amplify feelings of joy and satisfaction in your daily life.
  3. Sustain Joyful States: Hypnosis can help maintain a joyful state, even during challenging times.
  4. Promote Gratitude: Hypnosis can foster a sense of gratitude, enhancing overall happiness.

Being In The Zone

Being in “the zone” means you’re so focused on something that you don’t notice distractions. This deep level of focus allows for peak performance and productivity.

How Hypnosis Can Help with Being In The Zone

  1. Induce Deep Focus: Hypnosis can train your mind to enter a state of deep focus quickly.
  2. Increase Resilience: Hypnosis can enhance mental resilience, helping you stay in the zone longer.
  3. Boost Productivity: Hypnosis can improve your ability to complete tasks efficiently.
  4. Reduce Performance Anxiety: Hypnosis can alleviate anxiety, allowing for better performance under pressure.

Being Tapped In, Tuned In, and Turned On

This phrase refers to staying completely engaged and immersed in tasks. It means being focused, attentive, and aware of the present moment.

How Hypnosis Can Help with Engagement

  1. Enhance Awareness: Hypnosis can increase your awareness of the present moment, keeping you engaged.
  2. Improve Attentiveness: Hypnosis can help you stay attentive and sharp during tasks.
  3. Boost Immersion: Hypnosis can deepen your immersion in activities, making them more enjoyable.
  4. Promote Mindfulness: Hypnosis can cultivate mindfulness, ensuring you remain focused and engaged.


Achieving energized living involves harnessing your external energy to stay in a state of flow, joy, and peak performance. Hypnosis can play a crucial role in helping you achieve and maintain this state, leading to a more fulfilling and productive life.