The 5th Area: Internal Energy

Internal Energy – Your Chi, Life Force, Vitality and Bio-Energy


Internal energy, often referred to as chi or life force in many Eastern philosophies, is the internal power that fuels all life. It’s the source of your vitality, power, and longevity, flowing through your heart and sustaining your overall well-being.

Your Chi

Chi is the Chinese term for “energy” and is fundamental in practices like tai chi. It represents the life force flowing through you, influencing your emotions, actions, and presence.

How Hypnosis Can Help with Chi

  1. Enhance Energy Flow: Hypnosis can help unblock and enhance the flow of chi, promoting a stronger sense of vitality and well-being.
  2. Improve Awareness: Hypnosis can increase awareness of your internal energy, helping you understand and harness your chi effectively.
  3. Reduce Stress: Hypnosis can reduce stress, allowing your chi to flow more freely and enhancing overall health.
  4. Boost Physical Health: By promoting relaxation and reducing tension, hypnosis can support the physical manifestations of a healthy chi flow.
  5. Encourage Positive Energy: Hypnosis can help cultivate positive energy, which can enhance your overall outlook and emotional state.

Your Life Force

Your life force is the energy you put into everything you do and the energy you receive. It encompasses your feelings, thoughts, dreams, and actions.

How Hypnosis Can Help with Life Force

  1. Boost Vitality: Hypnosis can help boost your life force by promoting positive thoughts and behaviors that energize you.
  2. Enhance Emotional Health: Hypnosis can improve emotional health, which in turn strengthens your life force.
  3. Promote Balance: Hypnosis can help maintain a balanced life force by aligning your actions with your inner values and goals.
  4. Increase Motivation: Hypnosis can enhance your motivation and drive, which contributes to a stronger life force.
  5. Support Healing: Hypnosis can aid in physical and emotional healing, reinforcing the life force within you.

Your Bio-Energy

Bio-energy is the invisible force within you that influences your behavior and health. Understanding and optimizing your bio-energy can lead to a more fulfilling and healthy life.

How Hypnosis Can Help with Bio-Energy

  1. Increase Bio-Energy Awareness: Hypnosis can help you become more aware of your bio-energy, allowing you to use it more effectively.
  2. Enhance Self-Healing: Hypnosis can promote self-healing by optimizing your bio-energy flow and reducing the impact of stress.
  3. Improve Mental Clarity: Hypnosis can clear mental blocks, enabling a smoother flow of bio-energy and better overall health.
  4. Strengthen Immune System: Hypnosis can boost your immune system by promoting relaxation and reducing stress, which enhances bio-energy.
  5. Encourage Positive Lifestyle Changes: Hypnosis can help you adopt healthier habits that support a robust bio-energy flow, such as better nutrition and regular exercise.


Internal energy is crucial for your overall well-being. By focusing on your chi, life force, and bio-energy, you can enhance your vitality, power, and longevity. Hypnosis can support these areas by promoting energy flow, boosting vitality, and increasing awareness. Incorporate hypnosis into your routine to optimize your internal energy and live a more balanced, healthy life.